KASIA CLASSES

Movement as exploration. Presence through practice. Connection through curiosity.

These classes offer an opportunity to slow down, move, and reconnect with yourself through an embodied and exploratory practice.

While the sessions include elements of yoga asana, the emphasis is not on achieving particular poses or perfecting technique. Instead, the classes invite you to explore movement, breath, sensation, and awareness with curiosity and openness.

Each session is designed to be playful, spacious, and accessible, supporting a deeper relationship with the body while cultivating presence, resilience, and connection. Through guided movement and self-inquiry, we explore different layers of human experience and create space for both personal reflection and shared practice.

Suitable for all levels of experience.

Benefits may include:

* Improved body awareness and connection
* Greater mobility, ease, and freedom of movement
* Nervous system regulation and stress resilience
* Increased presence and self-awareness
* More creativity, curiosity, and playfulness
* A sense of community and connection

Pricing

12-Class Pass (Full Summer Series) – £122

6-Class Pass – £72

Single Class Drop-In – £17